Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 314.3
  Total Fat 5.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 66.2 mg
  Potassium 1,004.9 mg
  Total Carbohydrate 70.3 g
      Dietary Fiber 7.0 g
      Sugars 0.0 g
  Protein 2.0 g
  Vitamin A 16.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.3 %
  Vitamin C 52.6 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 10.5 %
  Copper 13.9 %
  Folate 10.3 %
  Iron 12.7 %
  Magnesium 21.0 %
  Manganese 25.6 %
  Niacin 8.2 %
  Pantothenic Acid     9.8 %
  Phosphorus     9.4 %
  Riboflavin 2.6 %
  Selenium 2.6 %
  Thiamin 22.1 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Acorn Squash with Apples

View the full Baked Acorn Squash with Apples Recipe & Instructions
Submitted by: KATOUSIGNANT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Acorn Squash with Apples

108 calories of Brown Sugar, (0.13 cup, packed)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

82 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))

43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)


Nutrition & Calorie Comments  

Delicious and easy! I skipped the butter, substituted maple syrup for the sugar, and added raisins and cinnamon/ginger. Very easy and very yummy :) My apples were very large - I only needed a third of one. It's easy to bake the rest on the side as an extra treat. Submitted by:
SHADOWPUP
(11/6/11)
report inappropriate
I tried this last night and it was wonderful. I used the Splenda brown sugar, but fout that I only save 20 calories by using it. Next time I will use just splenda. Submitted by:
VMASSEY1
(2/22/11)
report inappropriate
This was very good. I used Splenda and will use less the next time. I had a small squash that only required half an apple so my calories were less. Submitted by:
BLOOM49
(2/2/11)
report inappropriate
will do it again. used cinnamon instead of the sugar. Submitted by:
LAINGMOM
(1/16/11)
report inappropriate
a little strange texture-wise for me, and also I think I prefer my squash a little more simple -- just a dash of salt/pepper and cinnamon or nutmeg works great for me. It was a good way to get some extra fruit in, though. Submitted by:
HENAHP
(11/7/10)
report inappropriate
This was a good recipe, I added a bit of cinnamon and all spice and cut back on the brown sugar. It turned out really well. My oldest daughter really liked it and as did I. I will make this again. Submitted by:
BOMBCHELL23
(10/1/10)
report inappropriate
I added ½ cup of oatmeal, 2 tsps of cinnamon and ¼ cup of raisins to the center mixture. Instead of the full serving of brown sugar, I only used half and then used splenda for the other half. My kids, mother and I all ate it and it was great! I am going to make this again! Submitted by:
MSSKINNINESS
(9/29/10)
report inappropriate
This was really excellent. I forgot to add the brown sugar because I was focused on adding some pumpkin pie spice, and nobody missed it. Great recipe, very flexible! Submitted by:
DARGELOS
(9/25/10)
report inappropriate
delicous! i didnt add brown sugar to lower the calories, but put a package of splenda and added walnuts with the apples and put a low calorie syrup on top when it was finished. Mmmmm thanks for sharing! Submitted by:
KRISTALSFIRST
(5/8/10)
report inappropriate
I added dates and sunflower seeds ( a nut mix I had at the back of the cupboard) and some nutritional yeast (for extra B-vitamins and buttery flavor) and this recipe was awesome. Submitted by:
MOON2LUNA
(11/8/09)
report inappropriate
This is terrific! I was in a hurry, so I microwaved the squash for 7 minutes, then baked it in the oven with the apples for 30 minutes. I also added some spice to the apple mixture. If fat and calories weren't an issue I'd double the sugar and butter, but it's really sweet enough as is! Submitted by:
ONEWEIGH
(10/27/09)
report inappropriate
Great recipe! I only used 1 apple and 2T Splenda brown sugar blend and 1T Land O'Lakes light butter. It knocked the calorie count down but it's still great. I also was in at ime pinch so I microwaved the squash for 4 minutes and then added the apples and microwaved for another 4. Really great! Submitted by:
NPILBEAM
(9/16/08)
report inappropriate
this sounds good...kind of reminds me of that one rachel ray rec. that she just had the oatmeal, golden raisons, apples and baked them in the oven. i think there was brown sugar too i cant remember......this does sound good. Submitted by:
STEELER74386
(3/5/08)
report inappropriate
Love this....it is a great dessert. I used real butter and instead of using brown sugar I used splenda. I imagine it would be better with the brown sugar, but I was out. Submitted by:
ALLIESAINTSDAZE
(11/25/07)
report inappropriate


Sign up for a FREE SparkPeople account