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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.0
  Total Fat 9.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 98.3 mg
  Sodium 184.6 mg
  Potassium 130.9 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 0.5 g
      Sugars 0.6 g
  Protein 4.9 g
  Vitamin A 17.2 %
  Vitamin B-12 4.6 %
  Vitamin B-6 4.0 %
  Vitamin C 4.9 %
  Vitamin D 7.4 %
  Vitamin E 0.9 %
  Calcium 2.8 %
  Copper 2.2 %
  Folate 7.6 %
  Iron 3.5 %
  Magnesium 2.1 %
  Manganese 4.3 %
  Niacin 2.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     7.1 %
  Riboflavin 8.9 %
  Selenium 1.7 %
  Thiamin 1.4 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spinach, mushroom and onion quiche

View the full spinach, mushroom and onion quiche Recipe & Instructions
Submitted by: DANIELLEBREEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach, mushroom and onion quiche

110 calories of Pie Crust Pillsbury Refrigerated 1/8 of one crust 27grams, (1 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

4 calories of Milk, 3.25%, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.