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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 327.1
  • Total Fat 18.6 g
  • Saturated Fat 8.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 31.7 mg
  • Sodium 171.7 mg
  • Potassium 442.9 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 3.2 g
  • Sugars 0.0 g
  • Protein 11.4 g
  • Vitamin A 26.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 34.3 %
  • Vitamin D 0.0 %
  • Vitamin E 19.1 %
  • Calcium 23.5 %
  • Copper 13.6 %
  • Folate 48.9 %
  • Iron 8.1 %
  • Magnesium 7.3 %
  • Manganese 21.1 %
  • Niacin 8.9 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 9.0 %
  • Riboflavin 11.4 %
  • Selenium 5.1 %
  • Thiamin 14.4 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Risotto Summa Style

View the full Asparagus Risotto Summa Style Recipe & Instructions
Submitted by: ANTODADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Risotto Summa Style

80 calories of Parmigiano Reggiano, (20 gram(s))

61 calories of Arborio rice - 1 cup cooked, (0.25 serving)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of butter sweet cream salted, (0.50 tbsp)

35 calories of Alcohol - Pinot Grigio White Wine 1oz, (1.50 oz)

35 calories of Asparagus, fresh, (150 grams)

7 calories of Shallots, (1 tbsp chopped)


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