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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.0
  Total Fat 10.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.7 g
  Cholesterol 57.3 mg
  Sodium 1,047.5 mg
  Potassium 300.7 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 1.4 g
      Sugars 15.4 g
  Protein 15.0 g
  Vitamin A 89.1 %
  Vitamin B-12 4.0 %
  Vitamin B-6 15.9 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.9 %
  Copper 4.3 %
  Folate 3.6 %
  Iron 6.3 %
  Magnesium 6.0 %
  Manganese 8.8 %
  Niacin 23.8 %
  Pantothenic Acid     9.7 %
  Phosphorus     13.6 %
  Riboflavin 9.2 %
  Selenium 14.0 %
  Thiamin 5.7 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Mole with Carrots for the slow cooker

View the full Chicken Mole with Carrots for the slow cooker Recipe & Instructions
Submitted by: ASPRAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mole with Carrots for the slow cooker

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

80 calories of Abuelita (for 1 tablet), (0.20 serving)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

15 calories of Carrots, raw, (0.60 medium)

4 calories of Garlic, (1 clove)

2 calories of Nutmeg, ground, (0.20 tsp)

2 calories of Pepper, black, (0.40 tsp)

0 calories of Tobasco Sauce, (0.60 tsp)

0 calories of Sea Salt, (0.40 tsp)


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