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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.7
  Total Fat 6.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 13.1 mg
  Sodium 306.5 mg
  Potassium 436.3 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.6 g
      Sugars 1.2 g
  Protein 14.6 g
  Vitamin A 33.3 %
  Vitamin B-12 30.2 %
  Vitamin B-6 10.9 %
  Vitamin C 54.7 %
  Vitamin D 13.7 %
  Vitamin E 12.1 %
  Calcium 14.0 %
  Copper 2.6 %
  Folate 32.5 %
  Iron 11.1 %
  Magnesium 5.1 %
  Manganese 7.9 %
  Niacin 1.8 %
  Pantothenic Acid     15.4 %
  Phosphorus     21.4 %
  Riboflavin 74.2 %
  Selenium 35.7 %
  Thiamin 16.3 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caryl's Crustless Cheddar Broccoli Quiche

View the full Caryl's Crustless Cheddar Broccoli Quiche Recipe & Instructions
Submitted by: SUSANOHANESIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caryl's Crustless Cheddar Broccoli Quiche

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

42 calories of Cheddar Cheese, (0.08 cup, diced)

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)


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