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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.4
  • Total Fat 3.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 34.2 mg
  • Sodium 427.8 mg
  • Potassium 705.9 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 6.6 g
  • Sugars 3.8 g
  • Protein 23.3 g
  • Vitamin A 85.2 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 30.6 %
  • Vitamin C 35.7 %
  • Vitamin D 2.2 %
  • Vitamin E 4.1 %
  • Calcium 10.3 %
  • Copper 18.8 %
  • Folate 17.2 %
  • Iron 30.6 %
  • Magnesium 18.0 %
  • Manganese 31.8 %
  • Niacin 46.1 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 46.3 %
  • Riboflavin 71.3 %
  • Selenium 19.0 %
  • Thiamin 15.4 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Quinoa Crock Pot Meal

View the full Red Quinoa Crock Pot Meal Recipe & Instructions
Submitted by: VANDERKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Quinoa Crock Pot Meal

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

42 calories of Crushed Tomatoes, (130.67 grams)

19 calories of Peas, frozen, (0.17 cup)

9 calories of Spinach, frozen, (0.17 cup)

4 calories of Swanson Natural Goodness Chicken Broth, (0.29 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Baby Carrots, raw, (0.17 large)


No nutrition or calorie comments found.