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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.1
  • Total Fat 14.0 g
  • Saturated Fat 8.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 34.3 mg
  • Sodium 261.4 mg
  • Potassium 340.4 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 2.9 g
  • Sugars 0.2 g
  • Protein 7.1 g
  • Vitamin A 23.7 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 14.0 %
  • Vitamin C 68.0 %
  • Vitamin D 0.3 %
  • Vitamin E 1.5 %
  • Calcium 14.2 %
  • Copper 2.4 %
  • Folate 14.7 %
  • Iron 5.8 %
  • Magnesium 5.5 %
  • Manganese 8.0 %
  • Niacin 3.6 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 12.0 %
  • Riboflavin 9.5 %
  • Selenium 4.0 %
  • Thiamin 4.3 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili & Rice

View the full Green Chili & Rice Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili & Rice

84 calories of Sour Cream, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

17 calories of Cauliflower, raw, (0.67 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Green Chili Peppers, canned, (0.17 cup)


Nutrition & Calorie Comments  

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