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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.6
  Total Fat 10.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 4.9 mg
  Sodium 206.9 mg
  Potassium 823.2 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 14.7 g
      Sugars 9.4 g
  Protein 20.5 g
  Vitamin A 124.5 %
  Vitamin B-12 15.5 %
  Vitamin B-6 16.3 %
  Vitamin C 34.5 %
  Vitamin D 25.0 %
  Vitamin E 9.1 %
  Calcium 48.4 %
  Copper 11.5 %
  Folate 40.5 %
  Iron 25.7 %
  Magnesium 29.4 %
  Manganese 46.8 %
  Niacin 4.1 %
  Pantothenic Acid     10.3 %
  Phosphorus     33.6 %
  Riboflavin 28.0 %
  Selenium 9.2 %
  Thiamin 10.3 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Berry Smoothie

View the full Tofu Berry Smoothie Recipe & Instructions
Submitted by: 1TRULYBLESSED
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Berry Smoothie

90 calories of Tofu, Banyan Foods - Soft, (3 oz)

83 calories of Milk, nonfat, (1 cup)

80 calories of Triple Berry Blend, frozen, (1 cup)

59 calories of Flaxseed, (1 tbsp)

14 calories of Spinach, fresh, (2 cup)

0 calories of Stevia, (1 serving)


No nutrition or calorie comments found.