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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.3
  Total Fat 10.0 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 20.0 mg
  Sodium 621.1 mg
  Potassium 193.7 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 1.9 g
      Sugars 4.6 g
  Protein 12.7 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 18.0 %
  Vitamin D 1.2 %
  Vitamin E 0.5 %
  Calcium 42.3 %
  Copper 2.6 %
  Folate 1.4 %
  Iron 13.1 %
  Magnesium 0.8 %
  Manganese 2.6 %
  Niacin 1.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.2 %
  Riboflavin 3.1 %
  Selenium 1.0 %
  Thiamin 0.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Pizza - Using Compliments multigrain Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Pizza - Using Compliments multigrain Crust

120 calories of Multigrain Traditional Crust and Sauce Per 1/4, (52.50 gram(s))

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

18 calories of Pepperoni Sized for Pizza 15 slices, (0.13 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.02 cup cherry tomatoes)


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