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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.3
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 376.9 mg
  Potassium 276.3 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 10.9 g
      Sugars 5.5 g
  Protein 7.7 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.3 %
  Copper 8.3 %
  Folate 27.3 %
  Iron 9.9 %
  Magnesium 12.6 %
  Manganese 16.3 %
  Niacin 2.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     10.1 %
  Riboflavin 3.1 %
  Selenium 1.3 %
  Thiamin 11.9 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexicorn & Black Bean Salad

View the full Mexicorn & Black Bean Salad Recipe & Instructions
Submitted by: 1TRULYBLESSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexicorn & Black Bean Salad

93 calories of Beans, black, (70.83 grams)

59 calories of Green Giant Mexicorn, (0.33 cup)

11 calories of Rotel Mild Diced Tomatoes & Green Chilies, .5 c. serving, (0.42 serving)

3 calories of Limes, (0.17 fruit (2" dia))

0 calories of Cilantro, raw, (2.67 tbsp)


No nutrition or calorie comments found.