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Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.6
  Total Fat 5.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 48.2 mg
  Sodium 898.2 mg
  Potassium 596.8 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 1.7 g
      Sugars 2.0 g
  Protein 21.3 g
  Vitamin A 3.7 %
  Vitamin B-12 10.3 %
  Vitamin B-6 21.3 %
  Vitamin C 7.1 %
  Vitamin D 6.2 %
  Vitamin E 1.8 %
  Calcium 10.5 %
  Copper 12.9 %
  Folate 5.9 %
  Iron 8.9 %
  Magnesium 7.4 %
  Manganese 13.8 %
  Niacin 48.2 %
  Pantothenic Acid     13.4 %
  Phosphorus     28.1 %
  Riboflavin 15.9 %
  Selenium 31.4 %
  Thiamin 6.6 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Michelles creamy wild rice soup

View the full Michelles creamy wild rice soup Recipe & Instructions
Submitted by: MIMISKARMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michelles creamy wild rice soup

92 calories of Roasting Chicken, light meat, (0.43 cup, chopped or diced)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Shore lunchwild rice soup mix, (0.07 serving)

6 calories of Mushrooms, cooked, (0.14 cup pieces)

6 calories of Celery, raw, (0.29 cup, diced)

4 calories of Chicken Broth, (0.39 cup (8 fl oz))

2 calories of Onions, raw, (0.04 large)


No nutrition or calorie comments found.