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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.3
  • Total Fat 12.4 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 45.0 mg
  • Sodium 476.0 mg
  • Potassium 498.9 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 3.3 g
  • Sugars 4.7 g
  • Protein 13.1 g
  • Vitamin A 62.2 %
  • Vitamin B-12 22.1 %
  • Vitamin B-6 13.5 %
  • Vitamin C 19.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 4.1 %
  • Copper 7.2 %
  • Folate 7.7 %
  • Iron 9.2 %
  • Magnesium 8.9 %
  • Manganese 11.7 %
  • Niacin 15.9 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 12.9 %
  • Riboflavin 10.3 %
  • Selenium 13.4 %
  • Thiamin 6.1 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb ground beef soup

View the full low carb ground beef soup Recipe & Instructions
Submitted by: MOONTOES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb ground beef soup

150 calories of Ground beef, lean, (2 oz)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

13 calories of Pacific Natural Foods organic beef broth, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

Quite good, but a bit bland. I added some Worcestershire. Also, I think next time I will increase the ground beef to 1-1/2 or 2 pounds. I thought it was a bit thin on the protein, however this soup does have great potential. I'll be tweaking it! Submitted by:
ANTIOCHIA

(10/22/13)
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