Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.5
  Total Fat 7.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 165.2 mg
  Sodium 717.8 mg
  Potassium 439.9 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 10.7 g
  Vitamin A 11.6 %
  Vitamin B-12 7.0 %
  Vitamin B-6 17.7 %
  Vitamin C 21.2 %
  Vitamin D 8.8 %
  Vitamin E 0.6 %
  Calcium 5.4 %
  Copper 8.7 %
  Folate 9.0 %
  Iron 6.5 %
  Magnesium 5.8 %
  Manganese 7.4 %
  Niacin 6.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     14.8 %
  Riboflavin 11.8 %
  Selenium 1.0 %
  Thiamin 7.2 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoes omlette

View the full Potatoes omlette Recipe & Instructions
Submitted by: SPARKHEBA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoes omlette

92 calories of Mashed Potatoes, (120 grams)

63 calories of Egg, fresh, whole, raw, (1 medium)

26 calories of Feta Light, (17.50 gram(s))

1 calories of Parsley, (3.50 sprigs)

0 calories of Salt, (0.13 tsp)


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