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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.3
  • Total Fat 8.4 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 20.9 mg
  • Sodium 283.4 mg
  • Potassium 349.8 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 3.2 g
  • Sugars 1.5 g
  • Protein 9.2 g
  • Vitamin A 26.0 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 7.5 %
  • Vitamin C 123.5 %
  • Vitamin D 0.0 %
  • Vitamin E 14.3 %
  • Calcium 15.1 %
  • Copper 7.1 %
  • Folate 15.1 %
  • Iron 6.6 %
  • Magnesium 10.5 %
  • Manganese 16.8 %
  • Niacin 3.8 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 17.5 %
  • Riboflavin 10.8 %
  • Selenium 6.7 %
  • Thiamin 4.7 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Salad

View the full Broccoli Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Salad

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

33 calories of Almonds, (0.06 cup, ground)

22 calories of Broccoli, fresh, (0.13 bunch)

9 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.25 tbsp)

3 calories of Salad dressing, Honey Mustard, Marzetti's, (0.04 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


Nutrition & Calorie Comments  

The Ingredients Details that were used to calculate the nutritional info shows 0.00 servings for every item in the ingredient list. Is this a system glitch? When I recreate this recipe using the quantities specified above, the calories goes up to over 200 with almost 15 gms of fat. Submitted by:
CELLE98

(5/8/09)
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Thank you bunches for this! I wanted to make some but didn't think it would be calorie concious friendly. Woot! Submitted by:
JEM0622

(3/26/09)
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We have made this reicpe for awhile now but our version is made with miracle whip light and we use sunflower kernnels and cran-raisins, I love the sweet and tangy taste and it is a hit with the whole famly...
We do not use the honey mustard or the cheese, less calories still same great taste...
Submitted by:
SUEBEAR71968

(1/26/09)
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I will definetly try this recipe. It sounds very good. I think I will leave the cheese out and add some lowfat mayo. Submitted by:
HEALTHNUT4LOVE

(7/30/08)
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