SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.8
  Total Fat 2.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.3 mg
  Sodium 26.7 mg
  Potassium 83.5 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.1 g
      Sugars 8.2 g
  Protein 2.2 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.2 %
  Vitamin D 4.2 %
  Vitamin E 0.2 %
  Calcium 5.4 %
  Copper 2.9 %
  Folate 1.2 %
  Iron 1.4 %
  Magnesium 3.2 %
  Manganese 7.0 %
  Niacin 1.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.4 %
  Riboflavin 1.1 %
  Selenium 1.3 %
  Thiamin 1.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Millet Breakfast pudding

View the full Millet Breakfast pudding Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Millet Breakfast pudding

30 calories of Dates, (0.06 cup, pitted, chopped)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

17 calories of Millet, (0.08 cup)

14 calories of Coconut, sweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.