SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.0
  Total Fat 20.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 12.8 g
  Cholesterol 0.0 mg
  Sodium 26.0 mg
  Potassium 383.2 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 4.4 g
      Sugars 5.9 g
  Protein 3.1 g
  Vitamin A 56.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 92.8 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 5.4 %
  Copper 15.4 %
  Folate 19.3 %
  Iron 9.1 %
  Magnesium 13.8 %
  Manganese 68.3 %
  Niacin 3.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     8.3 %
  Riboflavin 8.0 %
  Selenium 2.3 %
  Thiamin 11.0 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry-Pecan Spinach Salad

View the full Strawberry-Pecan Spinach Salad Recipe & Instructions
Submitted by: MLOVEJOY34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Pecan Spinach Salad

132 calories of Pecans, (0.16 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)

3 calories of balsamic vinegar, (0.30 tablespoon)


No nutrition or calorie comments found.