Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.3
  Total Fat 0.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.2 mg
  Sodium 182.1 mg
  Potassium 192.3 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 5.6 g
      Sugars 5.4 g
  Protein 2.9 g
  Vitamin A 114.6 %
  Vitamin B-12 4.5 %
  Vitamin B-6 6.5 %
  Vitamin C 4.0 %
  Vitamin D 7.9 %
  Vitamin E 0.1 %
  Calcium 10.3 %
  Copper 2.6 %
  Folate 6.7 %
  Iron 4.1 %
  Magnesium 4.4 %
  Manganese 13.6 %
  Niacin 1.5 %
  Pantothenic Acid     9.9 %
  Phosphorus     9.5 %
  Riboflavin 11.3 %
  Selenium 3.9 %
  Thiamin 1.5 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin fluff

View the full Pumpkin fluff Recipe & Instructions
Submitted by: MUSICAEH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin fluff

70 calories of Pumpkin Pie Mix, canned, (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

4 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (7 grams)

0 calories of Splenda No Calorie Sweetener, (1.13 tsp)


Nutrition & Calorie Comments  

Made this with cheesecake pudding mix instead of vanilla. I took it to a work potluck with fat free cool whip and everyone LOVED it!! tastes just like pumpkin pie! Submitted by:
KIARIO1
(10/16/12)
report inappropriate
I made this on Halloween night to keep us from raiding the candy! We were invited to a party and put it in a pre-made graham cracker crust...a nice addition with not a lot of additional calories, everyone really enjoyed it! Submitted by:
MICHLUVSBOSTON
(11/28/09)
report inappropriate
So yummy! It really doesn't need the Splenda at all. :) The calorie count is even lower than what's listed because the ingredients call for pumpkin, not pumpkin pie mix, and skim milk rather than 1%... wow. :D Submitted by:
BLIBBITY
(2/21/09)
report inappropriate
I don't normally like pumpkin pie, but it's a major holiday staple... so I decided to try this. It's so light and DELICIOUS! I did put it in a graham cracker crust which is not included in the current calorie count, but I didn't eat the crust, haha. Submitted by:
PAINTANDSOUL
(11/25/08)
report inappropriate
delicious! I didn't need to add the splenda/sugar since the pudding mixes made it sweet enough as it was Submitted by:
JKAPLAN86
(12/4/07)
report inappropriate


Sign up for a FREE SparkPeople account