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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 414.0
  Total Fat 14.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 58.1 mg
  Potassium 447.3 mg
  Total Carbohydrate 64.1 g
      Dietary Fiber 8.9 g
      Sugars 18.9 g
  Protein 11.8 g
  Vitamin A 5.0 %
  Vitamin B-12 7.6 %
  Vitamin B-6 3.3 %
  Vitamin C 1.4 %
  Vitamin D 12.5 %
  Vitamin E 0.9 %
  Calcium 18.3 %
  Copper 3.9 %
  Folate 0.2 %
  Iron 20.0 %
  Magnesium 2.1 %
  Manganese 3.9 %
  Niacin 1.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.5 %
  Riboflavin 13.8 %
  Selenium 0.3 %
  Thiamin 2.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Oatmeal

View the full Breakfast Oatmeal Recipe & Instructions
Submitted by: DAYSDELIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Oatmeal

150 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.50 cup)

96 calories of Coconut dried / tbsp, (2 tbsp)

78 calories of Raisins, (50 raisins)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)


No nutrition or calorie comments found.