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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.5
  • Total Fat 13.8 g
  • Saturated Fat 11.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 602.0 mg
  • Potassium 1,055.6 mg
  • Total Carbohydrate 9.3 g
  • Dietary Fiber 4.0 g
  • Sugars 2.6 g
  • Protein 3.8 g
  • Vitamin A 215.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 53.3 %
  • Vitamin D 0.0 %
  • Vitamin E 16.6 %
  • Calcium 12.8 %
  • Copper 14.5 %
  • Folate 4.0 %
  • Iron 22.4 %
  • Magnesium 40.4 %
  • Manganese 30.0 %
  • Niacin 3.2 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 7.7 %
  • Riboflavin 9.1 %
  • Selenium 3.8 %
  • Thiamin 4.8 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Swiss Chard with Coconut Oil

View the full Sauteed Swiss Chard with Coconut Oil Recipe & Instructions
Submitted by: CRAZYDOGLADYBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Swiss Chard with Coconut Oil

117 calories of Coconut Oil, (1 tbsp)

35 calories of Swiss Chard, (1 cup, chopped)

9 calories of Garlic powder, (1 tsp)

8 calories of Black Pepper, Freshly Ground, (2 tsp)

0 calories of kosher salt, (0.15 tsp)


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