SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.9
  Total Fat 9.2 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.0 g
  Cholesterol 204.7 mg
  Sodium 679.0 mg
  Potassium 152.7 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 0.6 g
      Sugars 3.0 g
  Protein 23.9 g
  Vitamin A 9.6 %
  Vitamin B-12 18.9 %
  Vitamin B-6 9.2 %
  Vitamin C 19.8 %
  Vitamin D 10.5 %
  Vitamin E 0.7 %
  Calcium 9.7 %
  Copper 1.1 %
  Folate 13.7 %
  Iron 7.7 %
  Magnesium 1.5 %
  Manganese 0.2 %
  Niacin 1.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     22.8 %
  Riboflavin 18.0 %
  Selenium 13.4 %
  Thiamin 1.5 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Green Chile Frittata

View the full Simple Green Chile Frittata Recipe & Instructions
Submitted by: REBECKY44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Green Chile Frittata

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

75 calories of White flour, (0.75 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

7 calories of Green Chili Peppers, canned, (0.25 cup)

0 calories of Baking Powder, (0.13 tsp)


No nutrition or calorie comments found.