SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.5
  Total Fat 17.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 11.4 g
  Cholesterol 107.4 mg
  Sodium 281.7 mg
  Potassium 480.2 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 2.3 g
      Sugars 1.0 g
  Protein 10.3 g
  Vitamin A 191.9 %
  Vitamin B-12 3.9 %
  Vitamin B-6 15.5 %
  Vitamin C 17.2 %
  Vitamin D 2.6 %
  Vitamin E 14.6 %
  Calcium 15.2 %
  Copper 8.7 %
  Folate 35.2 %
  Iron 20.7 %
  Magnesium 20.8 %
  Manganese 46.3 %
  Niacin 2.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.9 %
  Riboflavin 20.6 %
  Selenium 12.6 %
  Thiamin 7.4 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in nargesi spinach

View the full nargesi spinach Recipe & Instructions
Submitted by: NANABEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nargesi spinach

119 calories of Olive Oil, (1 tbsp)

45 calories of Scrambled Egg, (0.50 large)

21 calories of Spinach, cooked, (0.50 cup)

17 calories of Egg white, fresh, (1 large)

7 calories of Garlic, (1.50 cloves)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.