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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.7
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.2 mg
  Potassium 90.4 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.7 g
      Sugars 5.0 g
  Protein 0.4 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 18.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.1 %
  Copper 2.0 %
  Folate 1.2 %
  Iron 1.1 %
  Magnesium 1.2 %
  Manganese 5.4 %
  Niacin 0.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.1 %
  Riboflavin 1.0 %
  Selenium 0.2 %
  Thiamin 1.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Cranberry Sauce

View the full Fresh Cranberry Sauce Recipe & Instructions
Submitted by: TRUFFLEMAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Cranberry Sauce

17 calories of Raisins, (0.04 cup (not packed))

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Cranberries, (0.25 cup, whole)

7 calories of Oranges, (0.08 large (3-1/16" dia))


Nutrition & Calorie Comments  

We added some crisp apple and celery to give it a crunch and used Spledid to cut the calories. Occasionally it needs some F/F Cranberry Jello to help it set up. Submitted by:
POPEYETHETURTLE

(12/22/10)
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I use a similar recipe, but swap out the sugar for Splenda. It really helps to cut down on the calories. Submitted by:
MISS_PIE

(12/22/10)
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Even better than the cooked version of homemade cranberry sauce let alone the canned versions. I omitted the sugar and added 1/4 c. unsweetened applesauce. Love it! Low-sodium and lower sugar with lots of anti-oxidents. Submitted by:
TRICIAN13

(12/11/10)
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I use the whole orange ..cut up....pineapple slices...apple.....and walnuts and grapes.....throw them in my blender...and whiz until a nice consistancy......and then I sweeten to taste with sugar....I find the pineapple and grapes sweeten it nicely.......nice side dressing with lots of things..... Submitted by:
JEANELI

(12/22/08)
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Sounds a lot like my mother's favorite cranberry relish except she used crushed pineapple and fresh cranberries, put through a meat grinder (before the days of food processors) :) then folded in CoolWhip. Of course this added more fat and sugar, but she never added sugar. Maybe LowfatCoolWhip? Submitted by:
DOGWALKINGQUEEN

(12/21/08)
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Make this and you'll never eat canned again! Another variation that I have make also:
Substitute 1 chopped apple for the currants
Add some chopped walnuts (don't forget to add the calories)
I've made this version for years and everyone begs me to bring it / serve it again! YUM!
Submitted by:
LILACSNROSES

(12/26/07)
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I can't wait to try this!! I love cranberry sauce but had to give it up because of the high sugar content. I too will substitute Splenda for the sugar. Submitted by:
TABBYSMOM

(12/26/07)
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I will make this but use splenda instead. I always try to cut the calories as much as possible. Submitted by:
DTRMNEDME

(11/27/07)
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i loved the freshness of the dish and the orange pairs so well with the berries. i don't like using sugar in my diet tho. Submitted by:
SNOWDROP76

(3/14/07)
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