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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.8
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 120.6 mg
  Potassium 62.2 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 2.2 g
      Sugars 9.9 g
  Protein 2.0 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.6 %
  Copper 1.1 %
  Folate 0.5 %
  Iron 5.3 %
  Magnesium 1.1 %
  Manganese 22.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.2 %
  Riboflavin 1.6 %
  Selenium 0.3 %
  Thiamin 4.3 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Bliss Oat Squares

View the full Berry Bliss Oat Squares Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Bliss Oat Squares

57 calories of Quaker Old Fashion Rolled Oats, (0.19 cup)

16 calories of Maple Syrup, (0.02 cup)

16 calories of Maple Syrup, (0.02 cup)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

5 calories of Cornstarch, (0.01 cup)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Trader Joe's First Crush Unsweetened Gravenstein Applesauce, (0.04 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.