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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.6
  Total Fat 2.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 39.8 mg
  Sodium 92.2 mg
  Potassium 66.1 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 4.0 g
  Vitamin A 4.3 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.9 %
  Vitamin C 12.4 %
  Vitamin D 1.1 %
  Vitamin E 1.1 %
  Calcium 4.7 %
  Copper 0.5 %
  Folate 2.7 %
  Iron 1.2 %
  Magnesium 1.1 %
  Manganese 1.6 %
  Niacin 0.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.3 %
  Riboflavin 3.9 %
  Selenium 4.4 %
  Thiamin 1.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Easy Quiche

View the full Super Easy Quiche Recipe & Instructions
Submitted by: PANDORALSU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Quiche

16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)

13 calories of Heart Smart Bisquick (mix only), (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Egg white, large, (0.33 serving)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

0 calories of Garlic, (0.08 clove)


Nutrition & Calorie Comments  

Wow! Tasty and great for on the go. I love that they are very low cal and crustless but still have a sort of cruncy outside layer that mimics a shell (because its baked in the muffin pan). I thought it would be ok to omit the salt, but next time I won't. Also, I will experiment with other veg. Submitted by:
MAY1787

(2/10/11)
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