Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.1
  Total Fat 13.8 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.1 g
  Cholesterol 136.1 mg
  Sodium 110.3 mg
  Potassium 234.3 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 0.9 g
      Sugars 8.2 g
  Protein 13.0 g
  Vitamin A 11.0 %
  Vitamin B-12 8.8 %
  Vitamin B-6 11.3 %
  Vitamin C 5.5 %
  Vitamin D 5.0 %
  Vitamin E 1.9 %
  Calcium 19.4 %
  Copper 2.8 %
  Folate 7.6 %
  Iron 5.2 %
  Magnesium 4.4 %
  Manganese 5.1 %
  Niacin 1.2 %
  Pantothenic Acid     2.5 %
  Phosphorus     19.1 %
  Riboflavin 16.5 %
  Selenium 18.4 %
  Thiamin 1.5 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Dessert Soufflé

View the full Ricotta Dessert Soufflé Recipe & Instructions
Submitted by: TAZMOMSGOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Dessert Soufflé

149 calories of Ricotta Cheese, whole milk, (85.40 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Jams, preserves, jelly, (0.50 tbsp)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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