Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 335.8
  Total Fat 8.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 30.8 mg
  Sodium 370.2 mg
  Potassium 323.7 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 8.8 g
      Sugars 18.2 g
  Protein 37.4 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 129.8 %
  Vitamin D 12.5 %
  Vitamin E 9.7 %
  Calcium 33.1 %
  Copper 10.4 %
  Folate 18.0 %
  Iron 17.0 %
  Magnesium 18.4 %
  Manganese 99.4 %
  Niacin 3.7 %
  Pantothenic Acid     5.6 %
  Phosphorus     15.3 %
  Riboflavin 7.6 %
  Selenium 13.1 %
  Thiamin 10.0 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High protein yogurt smoothie - Attempt # 1

View the full High protein yogurt smoothie - Attempt # 1 Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High protein yogurt smoothie - Attempt # 1

69 calories of Milk, 2%, (0.50 cup)

60 calories of greek god nonfat plain yogurt, (1 serving)

60 calories of Nutrilite Whey Protein Powder, (0.50 serving)

59 calories of Flaxseed, (1 tbsp)

45 calories of Nutrilite Protein Powder (1 scoop=6 tsps/12.5g), (1 serving)

26 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.06 cup)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

0 calories of Imitation Almond Extract, (0.25 tsp)


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