SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.6
  • Total Fat 5.0 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 124.1 mg
  • Sodium 228.8 mg
  • Potassium 45.5 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 0.0 g
  • Sugars 29.6 g
  • Protein 7.0 g
  • Vitamin A 7.3 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 0.3 %
  • Vitamin D 15.8 %
  • Vitamin E 0.0 %
  • Calcium 12.1 %
  • Copper 0.0 %
  • Folate 3.8 %
  • Iron 2.7 %
  • Magnesium 0.0 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 6.3 %
  • Riboflavin 6.6 %
  • Selenium 0.2 %
  • Thiamin 0.0 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Etelvina Bordas' Flan

View the full Etelvina Bordas' Flan Recipe & Instructions
Submitted by: SUSANOHANESIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Etelvina Bordas' Flan

99 calories of Granulated Sugar, (0.13 cup)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

45 calories of Egg, fresh, whole, raw, (0.63 large)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.