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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 371.0
  • Total Fat 18.2 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 80.2 mg
  • Sodium 1,142.2 mg
  • Potassium 268.9 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 2.3 g
  • Sugars 7.8 g
  • Protein 26.8 g
  • Vitamin A 18.8 %
  • Vitamin B-12 14.6 %
  • Vitamin B-6 15.4 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 32.2 %
  • Copper 3.1 %
  • Folate 3.0 %
  • Iron 17.1 %
  • Magnesium 7.8 %
  • Manganese 2.2 %
  • Niacin 22.6 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 29.2 %
  • Riboflavin 16.8 %
  • Selenium 22.8 %
  • Thiamin 5.6 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Parmasana

View the full Baked Chicken Parmasana Recipe & Instructions
Submitted by: REBECKY44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmasana

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

40 calories of Spaghetti Sauce, Classico Mushroom & Ripe Olives, (0.33 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

17 calories of Buttermilk, lowfat, (0.17 cup)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.