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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.0
  Total Fat 26.3 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 13.7 g
  Cholesterol 119.3 mg
  Sodium 560.5 mg
  Potassium 370.8 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 2.4 g
      Sugars 0.4 g
  Protein 13.9 g
  Vitamin A 54.7 %
  Vitamin B-12 13.0 %
  Vitamin B-6 21.8 %
  Vitamin C 34.9 %
  Vitamin D 2.6 %
  Vitamin E 7.2 %
  Calcium 29.0 %
  Copper 7.8 %
  Folate 26.6 %
  Iron 15.7 %
  Magnesium 10.7 %
  Manganese 32.1 %
  Niacin 9.8 %
  Pantothenic Acid     8.6 %
  Phosphorus     25.4 %
  Riboflavin 33.6 %
  Selenium 34.7 %
  Thiamin 19.7 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Pie

View the full Spinach Pie Recipe & Instructions
Submitted by: GEORGESGENIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie

96 calories of Extra Light Olive Oil, (0.80 tbsp)

91 calories of Phyllo Dough, (1.60 sheet dough)

79 calories of Feta Cheese, (0.20 cup, crumbled)

34 calories of Ricotta Cheese, part skim milk, (0.10 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Garlic, (0.10 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Spinach, fresh, (20 grams)

2 calories of Parsley, (0.10 cup)


Nutrition & Calorie Comments  

I had to omit the eggs as my daughter is allergic but it still held together okay and it was even lower in calories and fat. I have always loved spinach pie but this was my first time making it myself. Submitted by:
USAUKWOODS

(7/25/08)
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This sounds really good. I love spanakopita. I think i would reduce the olive oil and substitute light cheeses to help reduce the fat and calories though. Submitted by:
STANGSTER

(5/12/08)
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I agree with the above poster that is really a lot of fat. I will skip this one as I am dieting!!!!!! ;) Submitted by:
SPARKLESTARS

(2/2/08)
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How can a recipe with over 26 grams of fat per serving be included in "Healthy Recipes from SparkPeople.com"? Is anybody monitoring these posts? Submitted by:
ITOEYE

(12/30/07)
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