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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.1
  Total Fat 2.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.2 mg
  Sodium 31.9 mg
  Potassium 101.7 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 1.3 g
      Sugars 1.9 g
  Protein 25.2 g
  Vitamin A 0.1 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.2 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.5 %
  Copper 0.3 %
  Folate 0.8 %
  Iron 0.1 %
  Magnesium 1.7 %
  Manganese 0.1 %
  Niacin 0.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.2 %
  Riboflavin 5.0 %
  Selenium 1.8 %
  Thiamin 1.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chedder Chicken Strata

View the full Chedder Chicken Strata Recipe & Instructions
Submitted by: BOWLER729

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chedder Chicken Strata

82 calories of Split Top Wheat Bread, (0.63 serving)

60 calories of Boneless Skinless Chicken Breast Tender, (0.50 serving)

34 calories of Kraft Fat Free Shredded Cheese, (0.75 serving)

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Egg white, large, (0.63 serving)


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