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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.6
  Total Fat 8.0 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 134.3 mg
  Sodium 537.3 mg
  Potassium 138.8 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 0.2 g
      Sugars 3.3 g
  Protein 32.8 g
  Vitamin A 7.7 %
  Vitamin B-12 8.4 %
  Vitamin B-6 3.4 %
  Vitamin C 1.7 %
  Vitamin D 3.3 %
  Vitamin E 0.8 %
  Calcium 4.3 %
  Copper 5.7 %
  Folate 1.8 %
  Iron 7.8 %
  Magnesium 3.4 %
  Manganese 0.9 %
  Niacin 7.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     9.2 %
  Riboflavin 8.1 %
  Selenium 19.5 %
  Thiamin 1.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Decadent Stuffed Tilapia

View the full Decadent Stuffed Tilapia Recipe & Instructions
Submitted by: BLOODYEYES
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Decadent Stuffed Tilapia

108 calories of Tilapia filet, (4 oz)

74 calories of Neufchatel Cheese, (1 oz)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

28 calories of Shrimp, cooked, (1 oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

Tried this last night and it was delicious. Added some Old Bay Cajun seasoning to the fillets and used fat free cream cheese as suggested by earlier comments. Will definitely be making this again. Submitted by:
YNOT2DAY

(2/20/13)
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OMG....Just AWESOME!!! I made a few changes...like used can crab meat, fresh shrimp that I sauteed with onions, bell peppers, and garlic!! I also used fat free cream cheese!!! I seasoned the fish with cajun seasoning.. And 1/4 cup of bread crumbs. Two thumbs up!!! Submitted by:
MY9STONEJOURNEY

(2/11/11)
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Awesome! I drizzled my fillets liberally with lemon juice (top & bottom) and added a tiny bit of kosher salt and course ground pepper before baking. The garlic powder was ever so slightly sprinkled on the middle ingredients. I also sprayed the top fillet just a little with olive oil baking spray. Submitted by:
LSMAY05

(12/29/10)
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This was VERY good. I added salt, pepper, and dill weed to jazz it up a bit. The family enjoyed it very much. Thanks so much for a quick and easy dish! Submitted by:
FORSYTHIABUSH

(6/20/09)
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This was WONDERFUL. The nutrition is a little off...but it tasted just like Red Lobster's Crab Stuffed Flounder, except better b/c it's cheaper! Tip: I mixed the crab, mushrooms, shrimp and cheese into a mixture before stuffing. Submitted by:
BONEWOMAN

(4/20/09)
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I played with a few different variations-- add spinach, try mahi, no crab. My favorite was sundried tomatoes, shrooms, shrimp & crm cheese on top of the filet. I prefer fat free cream cheese, not Neufchatel. Why add more calories?

I recommend using filling as a topping. Don't make the sandwich
Submitted by:
JENNLAVOIE

(10/22/07)
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