SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.0
  Total Fat 3.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 29.0 mg
  Sodium 894.2 mg
  Potassium 192.3 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 3.1 g
      Sugars 1.9 g
  Protein 15.7 g
  Vitamin A 17.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 4.3 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 6.2 %
  Copper 2.6 %
  Folate 6.1 %
  Iron 11.4 %
  Magnesium 3.0 %
  Manganese 5.1 %
  Niacin 2.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     4.4 %
  Riboflavin 4.1 %
  Selenium 1.2 %
  Thiamin 2.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slim's Low-fat Chicken Enchilada Soup

View the full Slim's Low-fat Chicken Enchilada Soup Recipe & Instructions
Submitted by: KIMVANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slim's Low-fat Chicken Enchilada Soup

47 calories of Kirkland chicken breast (canned), (1.56 oz)

27 calories of Bush's, Black Beans, (0.13 cup)

22 calories of Low fat cream cheese, (0.04 cup)

17 calories of Yellow Corn, (0.13 cup)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Green Chili Peppers, canned, (0.03 cup)


Nutrition & Calorie Comments  

This was great! Don't leave out the cream cheese, that would make it taco soup. It makes it creamy w/out adding many calories. This is a wonderful recipe, everyone who had some loved it. In the future I'll change the beans, probably to red kidney beans, just because I don't like black beans. Submitted by:
HISTORYHERO

(2/26/12)
report inappropriate