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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.0
  Total Fat 14.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.9 g
  Cholesterol 52.4 mg
  Sodium 278.0 mg
  Potassium 436.2 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 5.3 g
      Sugars 3.2 g
  Protein 15.9 g
  Vitamin A 175.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.4 %
  Vitamin C 52.1 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 8.0 %
  Copper 8.9 %
  Folate 8.6 %
  Iron 8.9 %
  Magnesium 5.8 %
  Manganese 15.6 %
  Niacin 4.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     6.1 %
  Riboflavin 5.2 %
  Selenium 1.0 %
  Thiamin 5.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Emeril's Perfect Roast Chicken

View the full Emeril's Perfect Roast Chicken Recipe & Instructions
Submitted by: CAZLINR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emeril's Perfect Roast Chicken

74 calories of Chicken whole yield from 1 lb chicken, (44.57 gram(s))

58 calories of Olive Oil, (0.49 tbsp)

49 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.49 serving)

31 calories of Onions, raw, (0.73 medium (2-1/2" dia))

29 calories of Carrots, raw, (0.98 large (7-1/4" to 8-1/2" long))

6 calories of Garlic (1 clove), (4.41 gram(s))

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Bay Leaf, (0.49 tbsp, crumbled)

2 calories of Celery, raw, (0.73 stalk, small (5" long))

2 calories of Pepper, white, (0.25 tsp)

1 calories of Rosemary, (0.37 tbsp)

0 calories of Kosher Salt, (0.37 tbsp)


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