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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.7
  Total Fat 5.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 171.9 mg
  Potassium 264.4 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 22.8 g
  Vitamin A 14.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.6 %
  Vitamin C 4.9 %
  Vitamin D 3.3 %
  Vitamin E 0.8 %
  Calcium 1.0 %
  Copper 3.5 %
  Folate 4.3 %
  Iron 1.8 %
  Magnesium 2.0 %
  Manganese 5.0 %
  Niacin 3.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     2.1 %
  Riboflavin 5.2 %
  Selenium 2.6 %
  Thiamin 1.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spinach & mushroom egg white omelet

View the full spinach & mushroom egg white omelet Recipe & Instructions
Submitted by: BMCQUEEN006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach & mushroom egg white omelet

80 calories of Kroger 2% Shredded Cheese (1/4 cup), (1 serving)

51 calories of Egg white, large, (3 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)

2 calories of Spinach, fresh, (0.25 cup)


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