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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.7
  • Total Fat 5.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 171.9 mg
  • Potassium 264.4 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.4 g
  • Sugars 0.4 g
  • Protein 22.8 g
  • Vitamin A 14.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 2.6 %
  • Vitamin C 4.9 %
  • Vitamin D 3.3 %
  • Vitamin E 0.8 %
  • Calcium 1.0 %
  • Copper 3.5 %
  • Folate 4.3 %
  • Iron 1.8 %
  • Magnesium 2.0 %
  • Manganese 5.0 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 2.1 %
  • Riboflavin 5.2 %
  • Selenium 2.6 %
  • Thiamin 1.7 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach & mushroom egg white omelet

View the full spinach & mushroom egg white omelet Recipe & Instructions
Submitted by: BMCQUEEN006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach & mushroom egg white omelet

80 calories of Kroger 2% Shredded Cheese (1/4 cup), (1 serving)

51 calories of Egg white, large, (3 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)

2 calories of Spinach, fresh, (0.25 cup)


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