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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.8
  Total Fat 11.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 4.9 g
  Cholesterol 78.2 mg
  Sodium 356.2 mg
  Potassium 567.8 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.7 g
      Sugars 7.1 g
  Protein 26.7 g
  Vitamin A 1.3 %
  Vitamin B-12 119.0 %
  Vitamin B-6 20.6 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 10.8 %
  Copper 8.3 %
  Folate 6.1 %
  Iron 3.9 %
  Magnesium 11.5 %
  Manganese 18.0 %
  Niacin 33.2 %
  Pantothenic Acid     12.8 %
  Phosphorus     32.7 %
  Riboflavin 7.1 %
  Selenium 21.9 %
  Thiamin 15.2 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pecan-Crusted Orange Trout

View the full Pecan-Crusted Orange Trout Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan-Crusted Orange Trout

170 calories of Rainbow Trout (fish), (4 oz)

49 calories of Pecans, (0.25 oz (20 halves))

17 calories of Brown Sugar, (1 tsp packed)

3 calories of Orange Juice, (0.25 fl oz)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.