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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.8
  • Total Fat 11.7 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 78.2 mg
  • Sodium 356.2 mg
  • Potassium 567.8 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 0.7 g
  • Sugars 7.1 g
  • Protein 26.7 g
  • Vitamin A 1.3 %
  • Vitamin B-12 119.0 %
  • Vitamin B-6 20.6 %
  • Vitamin C 8.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 10.8 %
  • Copper 8.3 %
  • Folate 6.1 %
  • Iron 3.9 %
  • Magnesium 11.5 %
  • Manganese 18.0 %
  • Niacin 33.2 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 32.7 %
  • Riboflavin 7.1 %
  • Selenium 21.9 %
  • Thiamin 15.2 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan-Crusted Orange Trout

View the full Pecan-Crusted Orange Trout Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan-Crusted Orange Trout

170 calories of Rainbow Trout (fish), (4 oz)

49 calories of Pecans, (0.25 oz (20 halves))

17 calories of Brown Sugar, (1 tsp packed)

3 calories of Orange Juice, (0.25 fl oz)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.