Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 438.0
  Total Fat 18.3 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 95.6 mg
  Sodium 708.0 mg
  Potassium 463.9 mg
  Total Carbohydrate 50.2 g
      Dietary Fiber 4.0 g
      Sugars 3.5 g
  Protein 18.2 g
  Vitamin A 56.7 %
  Vitamin B-12 6.2 %
  Vitamin B-6 11.8 %
  Vitamin C 108.9 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 5.3 %
  Copper 15.2 %
  Folate 43.7 %
  Iron 21.6 %
  Magnesium 14.8 %
  Manganese 30.6 %
  Niacin 28.0 %
  Pantothenic Acid     7.3 %
  Phosphorus     21.1 %
  Riboflavin 21.6 %
  Selenium 56.2 %
  Thiamin 47.4 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Kielbasa

View the full Pasta Kielbasa Recipe & Instructions
Submitted by: JACKIE-78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Kielbasa

217 calories of Egg Noodles, enriched, (2 oz)

68 calories of Hillshire Farm Turkey Smoked Sausage, (1.50 oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

34 calories of Best Foods Regular Mayonnaise, (0.38 tbsp)

26 calories of Sour Cream, (1 tbsp)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Parsley, (0.75 tbsp)


Nutrition & Calorie Comments  

Prepared this for my family and it was a big hit! Remarkable how well the lowfat mayo and sour cream blended with the parsley to make such succulent sauce! Not too overpowering but a wonderful blend of flavors! My husband said I could make this anytime! Picky daughter liked it, too! Submitted by:
ASDELONG
(7/3/09)
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