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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.7
  Total Fat 3.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 24.8 mg
  Sodium 441.7 mg
  Potassium 276.2 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 3.3 g
      Sugars 2.9 g
  Protein 11.9 g
  Vitamin A 28.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.6 %
  Copper 4.4 %
  Folate 5.4 %
  Iron 13.6 %
  Magnesium 4.3 %
  Manganese 11.4 %
  Niacin 4.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.3 %
  Riboflavin 3.6 %
  Selenium 2.6 %
  Thiamin 3.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Vegetable Beef Bean Soup

View the full Italian Vegetable Beef Bean Soup Recipe & Instructions
Submitted by: SLASALLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Beef Bean Soup

75 calories of 93% Lean Ground Beef, (1.67 oz)

14 calories of Goya Dark Red Kidney Beans, (0.08 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Macaroni, enriched, (0.04 cup elbow shaped)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.02 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)

2 calories of Cabbage, fresh, (0.13 cup, shredded)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Beef bouillon, (0.08 cube (6 fl oz prepared))

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

Really good! Filling and low in calories! Submitted by:
GRACIEC

(12/11/08)
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