Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.7
  Total Fat 10.1 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 183.4 mg
  Sodium 501.9 mg
  Potassium 220.0 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 1.1 g
      Sugars 1.9 g
  Protein 15.8 g
  Vitamin A 7.8 %
  Vitamin B-12 14.2 %
  Vitamin B-6 8.2 %
  Vitamin C 1.0 %
  Vitamin D 12.8 %
  Vitamin E 2.6 %
  Calcium 29.1 %
  Copper 1.4 %
  Folate 11.6 %
  Iron 7.4 %
  Magnesium 4.3 %
  Manganese 0.9 %
  Niacin 4.5 %
  Pantothenic Acid     8.1 %
  Phosphorus     23.8 %
  Riboflavin 21.6 %
  Selenium 25.1 %
  Thiamin 13.8 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and egg casserole

View the full ham and egg casserole Recipe & Instructions
Submitted by: SWEETLOUISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and egg casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

57 calories of Sara Lee Whole Grain White Bread (2 slices), (0.38 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

21 calories of Milk, nonfat, (0.25 cup)


Nutrition & Calorie Comments  

Just finished having this for supper. My 4 and 7 year olds loved it. I used 4 eggs instead of 6 to cut calories and cost, and you couldn't tell. Also added a small finely diced onion and 1 tsp of Dijon mustard. Would have been excellent with mushrooms if we had any. Next time! Submitted by:
DIANARANCHER
(1/27/13)
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Fixed this for brunch today and it was really good. Did add a bit of diced onion and green pepper. Usually make a breakfast casserole with hash browns, but it definitely has more calories. This was light and tasty. Will have enough left for breakfast or lunch tomorrow. Will make often. Submitted by:
PSWHEELER
(9/12/10)
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I really like this. I used egg beaters, skim milk, and reduced fat cheese. Also added spinach and mushrooms. Very good. Submitted by:
JUDYPUR
(3/20/08)
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