SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.7
  Total Fat 20.6 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 9.2 g
  Cholesterol 80.0 mg
  Sodium 178.7 mg
  Potassium 425.0 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 3.9 g
      Sugars 2.2 g
  Protein 22.4 g
  Vitamin A 22.2 %
  Vitamin B-12 10.1 %
  Vitamin B-6 18.9 %
  Vitamin C 31.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.5 %
  Copper 6.1 %
  Folate 8.0 %
  Iron 7.3 %
  Magnesium 5.7 %
  Manganese 7.4 %
  Niacin 18.2 %
  Pantothenic Acid     5.6 %
  Phosphorus     21.7 %
  Riboflavin 17.6 %
  Selenium 41.7 %
  Thiamin 32.0 %
  Zinc 20.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Linda Sue's Modified Split Bean Smoked Soup

View the full Linda Sue's Modified Split Bean Smoked Soup Recipe & Instructions
Submitted by: COFFEE_123456

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda Sue's Modified Split Bean Smoked Soup

269 calories of Pork Shoulder (pork butt, picnic roast), (3 oz)

16 calories of Market Basket Frozen Green Beans, (0.63 serving)

10 calories of Cauliflower, frozen, cooked, (53.13 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

1 calories of Chicken bouillon, (0.25 tsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


No nutrition or calorie comments found.