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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.0
  Total Fat 4.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 47.4 mg
  Sodium 239.3 mg
  Potassium 384.9 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 19.1 g
  Vitamin A 9.3 %
  Vitamin B-12 28.9 %
  Vitamin B-6 9.3 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 3.2 %
  Copper 3.5 %
  Folate 5.0 %
  Iron 2.3 %
  Magnesium 16.5 %
  Manganese 7.2 %
  Niacin 6.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     25.1 %
  Riboflavin 4.5 %
  Selenium 36.1 %
  Thiamin 1.2 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scallops with Basil Lemon Sauce

View the full Scallops with Basil Lemon Sauce Recipe & Instructions
Submitted by: LEVELYN03
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops with Basil Lemon Sauce

100 calories of Scallops, raw, (4 oz)

35 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (1 serving)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (0.75 tbsp)


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