Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 427.6
  Total Fat 22.1 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 11.0 g
  Cholesterol 63.8 mg
  Sodium 655.7 mg
  Potassium 278.5 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 8.4 g
      Sugars 6.4 g
  Protein 23.3 g
  Vitamin A 8.9 %
  Vitamin B-12 33.2 %
  Vitamin B-6 12.9 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 7.3 %
  Copper 3.9 %
  Folate 3.2 %
  Iron 26.0 %
  Magnesium 4.6 %
  Manganese 2.4 %
  Niacin 19.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     12.3 %
  Riboflavin 11.0 %
  Selenium 19.3 %
  Thiamin 3.8 %
  Zinc 22.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cozy Comfort Chili by Deb

View the full Cozy Comfort Chili by Deb Recipe & Instructions
Submitted by: DEBRADER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cozy Comfort Chili by Deb

225 calories of Ground beef, lean, (3 oz)

130 calories of Tri-Bean Blend Organic Private Selection, (1 serving)

40 calories of Olive Oil, (1 1tsp)

25 calories of RO*TEL DICED TOMATOES & GREEN CHILIES, (1 serving)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

1 calories of Celery, raw, (1 tbsp)


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