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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.6
  Total Fat 3.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 143.0 mg
  Sodium 218.6 mg
  Potassium 654.2 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 3.1 g
      Sugars 2.9 g
  Protein 57.6 g
  Vitamin A 3.9 %
  Vitamin B-12 27.5 %
  Vitamin B-6 79.4 %
  Vitamin C 9.7 %
  Vitamin D 2.7 %
  Vitamin E 1.7 %
  Calcium 4.8 %
  Copper 5.2 %
  Folate 14.2 %
  Iron 21.5 %
  Magnesium 19.4 %
  Manganese 3.2 %
  Niacin 149.7 %
  Pantothenic Acid     20.5 %
  Phosphorus     50.6 %
  Riboflavin 25.7 %
  Selenium 63.2 %
  Thiamin 23.1 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in frosted fiber chicken nuggets

View the full frosted fiber chicken nuggets Recipe & Instructions
Submitted by: VENISEW1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of frosted fiber chicken nuggets

299 calories of Chicken Breast (cooked), no skin, roasted, (8.70 ounces)

29 calories of Kellogg's Frosted Flakes Cereal, (0.20 cup (1 serving))

12 calories of Fiber One Cereal, original, (0.10 cup (1 serving))


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