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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 30.6
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 56.6 mg
  Potassium 303.0 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 2.5 g
      Sugars 0.7 g
  Protein 2.5 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 77.3 %
  Vitamin D 1.6 %
  Vitamin E 0.2 %
  Calcium 5.3 %
  Copper 2.1 %
  Folate 14.3 %
  Iron 2.4 %
  Magnesium 3.8 %
  Manganese 7.8 %
  Niacin 2.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     4.4 %
  Riboflavin 3.7 %
  Selenium 0.9 %
  Thiamin 3.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower Mashed Potatoes

View the full Cauliflower Mashed Potatoes Recipe & Instructions
Submitted by: PNICOLET1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mashed Potatoes

25 calories of Cauliflower, raw, (1 cup)

5 calories of Lactaid Fat Free Milk, (0.06 cup)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1.25 serving)


No nutrition or calorie comments found.