Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.7
  Total Fat 9.1 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.3 g
  Cholesterol 5.5 mg
  Sodium 19.8 mg
  Potassium 176.7 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.6 g
      Sugars 1.8 g
  Protein 3.9 g
  Vitamin A 10.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.0 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 1.1 %
  Copper 2.7 %
  Folate 3.8 %
  Iron 12.8 %
  Magnesium 2.2 %
  Manganese 4.1 %
  Niacin 2.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     21.7 %
  Riboflavin 45.1 %
  Selenium 0.5 %
  Thiamin 2.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Quinoa with sauted veggies & pinenuts

View the full Leftover Quinoa with sauted veggies & pinenuts Recipe & Instructions
Submitted by: EMKAYSEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Quinoa with sauted veggies & pinenuts

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

40 calories of Olive Oil, (1 1tsp)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Pinenuts Trader Joes Dry Roasted Pinenuts (30g), (0.01 cup)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Celery, raw, (1 tbsp)

0 calories of Vegetable Broth, (0.01 cup)


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