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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.8
  Total Fat 7.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 56.0 mg
  Sodium 535.6 mg
  Potassium 339.9 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 1.4 g
      Sugars 1.4 g
  Protein 21.9 g
  Vitamin A 4.5 %
  Vitamin B-12 6.1 %
  Vitamin B-6 23.5 %
  Vitamin C 5.8 %
  Vitamin D 0.3 %
  Vitamin E 3.6 %
  Calcium 7.7 %
  Copper 8.7 %
  Folate 5.9 %
  Iron 9.1 %
  Magnesium 7.8 %
  Manganese 6.8 %
  Niacin 44.1 %
  Pantothenic Acid     9.7 %
  Phosphorus     21.3 %
  Riboflavin 8.8 %
  Selenium 28.5 %
  Thiamin 6.8 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stroganoff

View the full Chicken Stroganoff Recipe & Instructions
Submitted by: TINKERSPELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stroganoff

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Mushrooms, canned, (0.17 cup)

7 calories of Milk, nonfat, (0.08 cup)


Nutrition & Calorie Comments  

Loved it! Felt like I got a large portion for the calories! Also used yolk free egg noodles. Submitted by:
BAILEYJAYE

(2/5/10)
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Creamy, rich, and delicious without being full of fat and calories! I really enjoyed this dish! Submitted by:
STACIA3

(12/6/07)
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Very good. Even my husband who hates anything that resembles gravy, liked it! I made it with whole wheat egg noodles,and low fat cream of mushroom. Submitted by:
TIFFLUC

(11/12/07)
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This was a very tasty stroganoff and way more healthy than the traditonal version. And since stoganoff is one of my favorites I was very excited to find a lower fat and healthier version. It is also very easy to make in a pinch. Submitted by:
PURPLEJEWEL

(11/7/07)
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