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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.9
  • Total Fat 14.8 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 10.7 g
  • Cholesterol 0.0 mg
  • Sodium 147.6 mg
  • Potassium 389.9 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 3.9 g
  • Sugars 2.3 g
  • Protein 2.7 g
  • Vitamin A 9.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.4 %
  • Vitamin C 25.5 %
  • Vitamin D 0.0 %
  • Vitamin E 9.7 %
  • Calcium 4.0 %
  • Copper 4.0 %
  • Folate 12.2 %
  • Iron 5.7 %
  • Magnesium 7.4 %
  • Manganese 11.2 %
  • Niacin 6.0 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 7.0 %
  • Riboflavin 5.6 %
  • Selenium 1.5 %
  • Thiamin 6.5 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean & Corn Salad

View the full Green Bean & Corn Salad Recipe & Instructions
Submitted by: JOEANNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean & Corn Salad

115 calories of Olive Oil, (0.06 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

9 calories of Black Olives (Canned) 10 Olives, (0.25 serving)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Fennel, (0.06 bulb)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lemon Juice, bottled, (0.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Red Wine Vinager, (0.50 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Celantro, fresh chopped 1/4cup, (0.25 serving)


No nutrition or calorie comments found.