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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.9
  Total Fat 14.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.7 g
  Cholesterol 0.0 mg
  Sodium 147.6 mg
  Potassium 389.9 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 3.9 g
      Sugars 2.3 g
  Protein 2.7 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 25.5 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 4.0 %
  Copper 4.0 %
  Folate 12.2 %
  Iron 5.7 %
  Magnesium 7.4 %
  Manganese 11.2 %
  Niacin 6.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.0 %
  Riboflavin 5.6 %
  Selenium 1.5 %
  Thiamin 6.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Bean & Corn Salad

View the full Green Bean & Corn Salad Recipe & Instructions
Submitted by: JOEANNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean & Corn Salad

115 calories of Olive Oil, (0.06 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

9 calories of Black Olives (Canned) 10 Olives, (0.25 serving)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Fennel, (0.06 bulb)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Lemon Juice, bottled, (0.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Red Wine Vinager, (0.50 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Celantro, fresh chopped 1/4cup, (0.25 serving)


No nutrition or calorie comments found.