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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.9
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 295.1 mg
  • Potassium 570.9 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 8.3 g
  • Sugars 2.9 g
  • Protein 8.5 g
  • Vitamin A 23.7 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 15.2 %
  • Vitamin C 49.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 9.1 %
  • Copper 12.9 %
  • Folate 16.8 %
  • Iron 15.7 %
  • Magnesium 7.9 %
  • Manganese 21.0 %
  • Niacin 11.2 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 9.7 %
  • Riboflavin 13.0 %
  • Selenium 6.4 %
  • Thiamin 8.8 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions
Submitted by: KIERAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

53 calories of Cannellini Beans, (0.22 cup)

50 calories of Orzo, Barilla, uncooked, (0.50 oz)

22 calories of Leeks, (35.63 grams)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (21.38 grams)

7 calories of Portabella Mushrooms, (28.50 grams)

7 calories of Cauliflower, raw, (28.50 grams)

3 calories of Organic Free Range Chicken Broth, (0.25 cup)

2 calories of Celery, raw, (14.25 grams)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

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