SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.1
  • Total Fat 2.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 61.1 mg
  • Sodium 1,328.6 mg
  • Potassium 236.4 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 0.2 g
  • Sugars 4.3 g
  • Protein 15.9 g
  • Vitamin A 1.0 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 14.4 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 1.4 %
  • Copper 4.1 %
  • Folate 2.6 %
  • Iron 7.3 %
  • Magnesium 7.6 %
  • Manganese 9.4 %
  • Niacin 25.8 %
  • Pantothenic Acid 9.8 %
  • Phosphorus 15.4 %
  • Riboflavin 10.4 %
  • Selenium 14.6 %
  • Thiamin 4.3 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Teriyaki Chicken

View the full Baked Teriyaki Chicken Recipe & Instructions
Submitted by: LEKSIPATSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Teriyaki Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

11 calories of Soy Sauce, (0.08 cup)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cornstarch, (0 cup)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


Nutrition & Calorie Comments  

Oh WOW! So nice! I diced mine after it baked, and added broccoli with rice! SO GREAT! I modified it and used low sodium soy sauce, and Stevia instead of splenda! :) Submitted by:
MEG200622

(12/16/13)
report inappropriate
I'd recommend substituting 1 tablespoon gluten free soy sauce (Tamari), for only 720 mg sodium per serving instead of the 1/3 cup soy sauce at 1,328.6 mg sodium per serving. Submitted by:
SASSI4

(7/23/11)
report inappropriate
This was great!. All the family enjoyed it. I would suggest using low-sodium soy sauce. Submitted by:
LCORTEZ7

(3/26/10)
report inappropriate
Is that sodium rght? Submitted by:
CRYSTAL774

(1/28/10)
report inappropriate