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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.1
  Total Fat 23.2 g
      Saturated Fat 9.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.1 g
  Cholesterol 250.4 mg
  Sodium 839.0 mg
  Potassium 631.3 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 3.6 g
      Sugars 1.7 g
  Protein 18.5 g
  Vitamin A 132.5 %
  Vitamin B-12 9.2 %
  Vitamin B-6 11.3 %
  Vitamin C 93.9 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 29.1 %
  Copper 5.5 %
  Folate 37.1 %
  Iron 11.6 %
  Magnesium 7.6 %
  Manganese 27.7 %
  Niacin 5.2 %
  Pantothenic Acid     12.5 %
  Phosphorus     21.2 %
  Riboflavin 23.7 %
  Selenium 24.6 %
  Thiamin 10.6 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paula's Chef Salad

View the full Paula's Chef Salad Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Chef Salad

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

78 calories of Hard Boiled Egg, (1 large)

77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)

25 calories of Hormel Bacon Bits, (1 tbsp)

11 calories of Broccoli, fresh, (0.25 stalk)

8 calories of Baby Carrots, raw, (2.50 medium)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.