SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.5
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 134.3 mg
  Potassium 153.1 mg
  Total Carbohydrate 56.2 g
      Dietary Fiber 9.4 g
      Sugars 4.5 g
  Protein 13.0 g
  Vitamin A 5.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.8 %
  Copper 4.0 %
  Folate 12.3 %
  Iron 18.5 %
  Magnesium 5.3 %
  Manganese 11.9 %
  Niacin 2.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.0 %
  Riboflavin 3.0 %
  Selenium 1.6 %
  Thiamin 7.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Penne

View the full Green Penne Recipe & Instructions
Submitted by: SNEECH2
TAGS:  | Vegan | Vegan  | Dinner |  Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Penne

227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)

37 calories of Peas, canned, (0.17 can (303 x 406))

23 calories of Beans, black, (0.10 cup)

7 calories of Olive Oil, (0.17 1tsp)


Nutrition & Calorie Comments  

Sounds great,,I am all about easy! How about adding a can of chunk tuna or chunk salmon and get some more protein and omega 3's? Submitted by:
ELLAGSC

(12/5/09)
report inappropriate
I too do not eat the white pasta! No nutritional value to it! Submitted by:
BELLACUDDLES

(10/15/09)
report inappropriate
This was very bland so I added some garlic and onion powder and a little salt. Delicious but different! Submitted by:
NARNIAROSE2003

(9/28/09)
report inappropriate
I would use frozen peas and dried beans instead because cane peas and beans are loaded with salt. But it sound nutritious I would give it four stars. Submitted by:
DAVIDHOMERE

(8/31/09)
report inappropriate